How to take them.Updated a year ago

Basics

Drink plenty of water with each pill. We make our supplements as easy to digest as possible, but if you have a sensitive stomach, take the pills with food or right after a meal.

When

There's no hard and fast rule, but we recommend taking your supplements at the time of day that you're most likely to remember - like at meal times, upon waking or during your evening routine.

Other

If you don't like swallowing pills, you can open the capsules and sprinkle them into your smoothie, yogurt or juice. The ingredients can be bitter, so we don't advise just mixing the contents with water.

We formulated our supplements to work together. So if you've purchased a Bundle or different Semaine supplements, you can take them at the same time and/or within the same day.